You’ve probably heard the saying, “People are what they eat,” but what does it mean? It’s crazy to think: In fact, everything you do comes from what you put into your body! That includes whether you are likely to live longer or die prematurely.
Most cells in the body don’t last very long and need constant replacement. (Skin cells, for example, are replaced about every four weeks, whereas stomach epithelial cells typically live only about five days.) Think of your body as a cell factory. Your job is to ensure that you have the quality raw materials (nutrients) you need to produce healthy cells. Fruits, vegetables, legumes, and other healthy foods are quality ingredients, but overly tasty, sugary foods won’t do you any good in the live longer run. Additionally, a healthy diet is associated with many other benefits, from a strong immune system to healthy blood pressure to a reduced risk of heart disease and other chronic food-related illnesses.
Indeed, the higher the quality of nutrition, the easier it is to maintain a healthy weight.
Long life food
Family eats different healthy food outdoors for longevity. Research on longevity and nutrition is ongoing. But based on current data, we at least have a pretty good idea of which food groups can predict longevity success.
Make these life-extending foods a regular part of your diet:
Vegetable: Leafy greens, cruciferous vegetables such as carrots, sweet potatoes, broccoli, cabbage, and kale
Full grain: Quinoa, brown rice, teff, oats, buckwheat
Legumes: Chickpeas, nuts, soybeans, lentils, and peanuts, pinto beans (these plant foods are high in fiber and are a good source of protein)
White meat: salmon, mahi-mahi, chicken, turkey
Fruits: Berries such as avocados, apples, pomegranates, and antioxidant-rich blueberries and strawberries are best.
Nuts: walnuts, Brazilian cashew nuts
Other: Moderate red wine and green tea
Which diet is healthier?
If you want to live longer, why not steal a page from the playbook of people living in the most populous regions of the world, the “Blue Zones”? Two of these Blue Zones are in the Mediterranean and Japan, where people are eating heart-healthy and nutritious foods.
Here’s what they eat:
Mediterranean:
This is a predominantly plant-based diet characterized by high consumption of vegetables, legumes, nuts and olive oil and low consumption of meat, sugar and processed foods. You can drink red wine in moderation. Unlike most other diets, the Mediterranean diet does not give up anything. It simply restricts certain foods and places more emphasis on others.
Japanese meals:
This approach results in even lower meat intake and higher vegetable intake, with an emphasis on seaweed and seaweed. ) and most fruits are also avoided. Treat your body well and it will treat you well. Of course, there’s no guarantee that you won’t get sick, but choosing nutrient-rich foods can put you on the right path to living a long, healthy life.
