Abhyanga, another name for Ayurvedic Massage in Trivandrum, uses integrative and comprehensive medical principles that were first employed in India, where it was first discovered, 3000 years ago. The fundamental goal of this massage therapy is to balance the doshas in your body so that you can experience relaxation and spiritual fulfillment. Additionally, it aids in enhancing lymphatic drainage, relieving muscular tension, and nourishing the skin.Â
Practitioners of Ayurveda believe that the five elements of earth, water, air, fire, and space referred to as doshas are where Ayurveda naturally arises within us. These components ought to be in perfect balance within our bodies, but the doshas fall out of balance in the majority of us due to numerous internal and/or external influences of modern life.Â
What should I anticipate from an ayurvedic massage?
The Ayurvedic Massage in Trivandrum technique differs significantly from the typical Swedish, deep tissue, or sports massage. To reap the benefits, massage therapists can combine novel techniques with essential oils. You shouldn’t anticipate a therapist to use intense pressure to dissolve the “knots” because the technique primarily focuses on the manipulation of the skin as well as the precise energy spots.Â
Numerous essential oils are available for Ayurveda massage. Although they are quite similar to those used in aromatherapy treatments, professional therapists categorize them as being specifically designed to encourage the flow of particular doshas. For instance, if the massage therapist thinks you need help promoting the flow of Pitta, he will use cold oils; but, if he thinks you need help improving the flow of Vatta, he will likely recommend warm or even hot oils.Â
What are the benefits of ayurvedic massages?Â
Beneficial to eyes – The face and area around the eyes should be well massaged to enhance eye beauty and shine. The visual system becomes more active after a good massage. aids in preventing eye problems and blindness.
Nourishes the body – Strengthening muscles with massage also boosts endurance, vigor, and virility. Additionally, it aids in waste product elimination, including sweat, urine, and faeces.Â
Promotes longevity – Regular massage therapy procedures can enhance the functions of critical organs and tissues and lengthen human life.Â
Induces proper sleep – The ability to perceive knowledge sexually, as well as to feel nourished and strong, depends on getting enough sleep. Sund Sleep can be induced through massage, which is an effective tool.
Makes skins firms – Massage encourages sturdiness and firmness of the skin by correctly eliminating waste items from the body and supplying nutrition.
List out the types of ayurvedic massages
AbhyangaÂ
Abhyanga is one of the oldest Ayurvedic therapies, employing warm oils tailored to each dosha and friction-based strokes. As the oil permeates your skin, it also permeates the tissues, which helps to release toxins from the cells. This type of massage improves immune system performance, circulates more blood, and induces profound physical and mental relaxation.Â
GandharvaÂ
Gandharva improves energy flow by combining touch and music. During this type of treatment, the massage therapist uses warm herbal oils and crystal singing bowls to vibrate and change the cells of the body. This procedure promotes vitality and happiness.
MarmaÂ
The body, mind, and feelings all have important significance or life points called marma points. These power points are produced during a marma massage using dosha-specific vital oils and a soft, circular touch. Marma massage stimulates the body’s natural ability to heal itself, works with subtle energy or prana, relaxes tense muscles, and improves circulation.Â
Final wordsÂ
Ayurvedic massage is intended to promote harmony between the mind, body, and spirit as well as aid in the body’s natural healing processes. It’s sometimes called an “oil massage” since it frequently combines warm herbal essential oils with time-honored and unconventional strokes and kneading that are tailored to the needs of the recipient.
